Fitness Finally Built For ADHD Brains

Forget strict programs & calorie counting and actually get consistent without burnout.

No sales calls, hidden costs and cancel anytime.

Choose Your Support Level

Start where you feel safe and move if only if/when you feel ready.

LEVEL 1 Coaching: Community, Support & Strategy

$19/m

Best For:

“I want guidance and accountability without a full program.”

Includes:

  • Full community access

  • Weekly live Q&A / coaching calls
    (More calls added as demand grows)

  • Ask questions & get real answers

Benefits:

  • Simple to digest

  • Support without pressure

  • Learn without overwhelm

  • Extremely budget friendly

No contracts - cancel anytime

LEvel 2 Coaching:
ADHD Fitness System

$59/m

Best For:

“I want real results, but I don’t want constant check-ins or strict programs.”

Includes:

  • Coach handles all of your training, exercise & nutrition planning

  • Step by step habit building

  • Accountability coaching

  • The coach support you need without the excess and extra cost.

Benefits:

  • Structure without burnout

  • Flexibility without chaos

  • Results without obsession

  • Affordable and sustainable

  • Delivered through an easy to use app

No contracts - cancel anytime

Level 3 Coaching:

1:1 Coaching

$224/m

Best For:

“I want everything personalised and I don’t want to guess.”

Includes:

  • Advanced training plans

  • Fully customised nutrition strategy

  • Private 1:1 coaching calls

  • Video technique reviews

  • Direct access to me

  • Ongoing strategy optimisation

Benefits:

  • High touch and individual support unlike any other program

No contracts - cancel anytime

How To Choose

Want guidance, support & strategy? → $19

Want results with flexibility without breaking the bank? → $59

Want it fully done for you? → $224

You Don't Need More Motivation

You don’t need more motivation. You don’t need more discipline.

You need a system that still works when motivation disappears.

Start small.

Stay consistent.

Upgrade only when it makes sense.

About Me

Hi, I’m Dex. I'm an Exercise Scientist, ADHD adult and the creator of the ADHD Training System.

I was diagnosed with ADHD at 29, after years of wondering why I could understand training better than almost anyone… yet still struggled with consistency, burnout, injuries and the pressure to “do more.”

Traditional fitness never worked for my brain. It was overwhelming, all-or-nothing and built on rigid routines that ignored energy levels, focus and reality.

Every time I felt like I was achieving something with my fitness, I'd fall off.

So I built something different.

With a Master’s degree in Exercise Science, years coaching pro athletes and everyday adults, and my own lived ADHD experience, I’ve created a training approach that’s simple and actually feels doable for ADHD brains.

Here's how I approach fitness:

• Train without burnout or guilt

• Move past all-or-nothing patterns

• Build strength with minimal overwhelm

• Eat in a way that boosts energy (not drains it) without the need for tracking calories and meal prepping

• Stay consistent with the least amount of friction possible

My goal is simple:

Make fitness easier, calmer and more achievable for people who were never meant to follow the “just be disciplined” model.

If you’ve tried every program, followed every influencer and still feel like nothing sticks... it’s not you.

You just need a system designed for the way your brain works.

And that’s what I’m here to help you with.

Frequently Asked Questions

Do I need to use a gym?

No. This is a fully individualised program. We can use whatever you have access to.

What are your fitness qualifications?

Cert III & IV in Fitness (qualified PT)
Bachelor of Sport and Exercise Science
Master Degree in High Performance Sport Science